How can I have powerful bare knuckle punches?

Bare knuckle punches can be a powerful way to defend yourself and stay safe. But how do you make sure they are strong and full of power? Start by understanding the correct stance and body positioning. Make sure you are using your whole body to generate power, not just your arms. When punching, focus on the transfer of energy from your feet, up through your hips and into your arms. Practice on a punching bag to build up your strength, speed and accuracy. Make sure to practice good form and technique as well as conditioning your knuckles with a workout. With the right combination of technique, strength and conditioning, you can become a powerful bare knuckle puncher.

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